Learn to Cope With Stress (10 January 2016 by Spicy Hit)
Cortisol, a hormone produced when one is stressed has been shown to increase belly fat. Dealing with stress is a step towards getting rid of belly fat. Getting enough sleep and staying clear of situations that stress you out are some stress remedies. Don’t forget to incorporate other techniques such as yoga and meditation. They help you get in touch with your inner self and have peace from within.