Whether male or female, belly fat is in no way attractive. Most people that have belly fat will tell you that they forever struggle to lose that fat. According to research, this fat is particular dangerous as it puts one at risk of conditions such as diabetes, heart attack and obesity. These are diseases that have been shown to shorten the lifespan of most people today. I really don’t think I need to mention how it tampers with every outfit you wear. There is thus need to have it in check and f it already exists, take measures to get rid of it.
Avoid Sugar and Junk
Excess sugar in the body greatly contributes to build up of fat around the belly area. If you are looking to lose this fat, then stay clear of sugar. Ensure also you limit your intake of junk food and soft drinks. They contain loads of added sugar (which equates to lots of calories) that is later converted into fat around the liver and belly. The result is insulin resistance in the body and a number of other metabolic problems. In no time, conditions such as obesity and diabetes start to knock and you wonder why. It doesn’t mean that you should give up on these treats entirely rather moderation is crucial.
Cut Your Carbohydrates Intake
Logic will tell you that if you minimize your carbohydrates intake overtime, then your appetite decreases in equal measure. This will be followed by weight loss. According to research, a low carbohydrate diet has been shown to reduce fat especially targeting the one around the belly area. However, ensure you avoid refined carbohydrates.
Take A High Fiber Diet Often
Soluble dietary fiber has been shown to reduce belly fat. It may however not help much with your overall body fat. The good thing is that it can be found in most plant based foods such as vegetables and fruits. Legumes and cereals are also great sources.
Engage in Regular Exercise
Note it won’t be effective if you do it sitting. Get up and get moving. That way you end up burning more calories than you would when sitting. Aerobic exercises (walking, cycling) are especially good for this.
Take In More Proteins
Diet and weight loss news indicate that proteins burn more easily than carbohydrates. You should thus consider substituting carbohydrates for proteins. In addition, they take longer to digest thus keep you fuller for longer. They are an effective weight loss remedy.
Reduce the Size of the plate
Using smaller plates reduces the urge to put excess food in a single serving. With a small plate, no matter how much you put on the plate, in real sense it will be little.
Avoid Skipping Meals
Skipping meals leads your body into a starvation mode that cheats the body to store unnecessary fat. The body breaks down muscle tissues for energy and at the same time conserves fat. Ensure that you eat at regular times without having to starve your body.
Drink Water Before Meals
Taking water before meal ensures you are a bit full and give you a chance to decide what you will eat with a clear mind. It also ensures you limit your food intake and keep your overall health in check.
Learn to Cope With Stress
Cortisol, a hormone produced when one is stressed has been shown to increase belly fat. Dealing with stress is a step towards getting rid of belly fat. Getting enough sleep and staying clear of situations that stress you out are some stress remedies. Don’t forget to incorporate other techniques such as yoga and meditation. They help you get in touch with your inner self and have peace from within.
Always Stay Motivated
Belly fat loss is a process that can be made easier if you have a support system. Look for a partner who will walk with you during this journey. He/she will help you measure your progress. Also, understanding the risks associated with belly fat and why you need to lose belly fat can keep you motivated.
Belly fat is one of the most dangerous fats in the body. There are no quick fixes to losing this fat and you have to go the hard way. Follow the above tips and in no time you will get rid of this fat. Take measures to ensure that the fat does not recur again. You will both look fabulous and be healthier.